Reasons for making more active journeys

Walk for physical health

A brisk walk can help you manage a healthy weight, strengthen muscles and reduce your risk of some serious conditions including type 2 diabetes, cardiovascular disease and certain cancers.

Walk for social health

Evidence tells us that walking with others at work or in local walking groups creates social and wellbeing benefits that are just as important as the physical benefits walking brings. Supporting other adults to be active with others reduces isolation and loneliness.

Walk for mental health

It's proven that a short walk can really benefit your mental health, particularly if walking in your local park, woodland or greenspace. Regular walking can reduce the risk of depression, stress and anxiety and promote positive mental health by helping you sleep better, connect with nature and enhance your connection with your local area

Walk for the environment

If more people walked more often, there would be a reduction in traffic congestion and pollution, and children would have safer routes to schools.By leaving the car for short journeys and walking instead, you can reduce your carbon footprint.

Scan the QR Codes below for a list of walk and cycle path routes in West Lothian and also ideas on how to keep active in the work place and at home.

WL walking routes	WL cycle routes	Tips for home and work